Home Lifestyle Columnists Get fit with Chris

Get Fit with Chris: Getting into a routine again...

The beginning of a new year and we are faced with another 12 months of trying to get the weight off we have piled on in the last few weeks of total over indulgence. Read

Get Fit With Chris: Why boxing training is best

Since the publishing of the Queensbury Rules in 1867 boxing has been around as an official sport and has grown in popularity.Read

Get fit with Chris: Getting started

Have you noticed how these days you can get out of breath just climbing a flight of stairs? Or maybe your waistline has spread and your clothes feel too tight. Perhaps you’ve already crept up to the next size?Read

Get fit with Chris: Selecting a personal trainer

Once you’ve made that all-important decision to hire a personal trainer, choosing one can be a little daunting and there’s very little help or information out there to help you in your selection process.Read

Get fit with Chris: Nursing those bumps and bruises

Kicking off our regular fitness column, fitness instructor Chris Lee goes through the most common training injuries and how best to avoid themRead

Get fit with Chris: All the best advice to help you get into shape

Are you making a conscious effort to get into shape? Then you can not afford to miss our new column by Chris Lee, fitness instructor and director of Trojan Training, who will tell you everything you need to know and give you essential advice about how to get the best results.Read

Get Fit With Chris: Why boxing training is best

Since the publishing of the Queensbury Rules in 1867 boxing has been around as an official sport and has grown in popularity.Read

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